Five Ways to Never Feel Lonely Again
Seemingly suddenly, life as I’d long known it had vanished—the house we’d shared with the walls we’d painted and the photographs we’d...
Mom is Just a Nickname: Five Ways to Hold Onto Your Identity Through Motherhood
Weary. That was the only way to describe my dear friend as we hiked across Muir Beach. Half moons hung under her eyes. Every step...
Chronicling Your Way Towards Catharsis: Writing Through Pain
It started with the discovery of a sock. I found it in the garage, tucked behind a box of empty Pellegrino bottles I’d been meaning to...
Ladies, Take Arms: 7 Ways to Combat Anxiety
As a life and career coach, I work primarily with women. This is neither accidental nor arbitrary: Women, as a whole, are twice as likely...
Knock, Knock…! Is someone there?
Funky as this title may seem, it was the only one that came to me as I tried to describe and define what it is like to be away from...
Confessions of a Reluctant Life Coach
I’ll admit it: I scorned coaching for many years. An avid and lifelong believer in the power of psychotherapy, I viewed coaching and the...