Unleash Your Inner Muse: The Key to Enhanced Creativity
Suggestions on how to boost our creativity abound. Be playful, we’re told. Turn off our TVs, shut off our phones, unplug from the...
I’m Not Great, but I Am OK: On Accepting Anxiety
Recently, I blogged about my tendency to run away as a child when things got tough. A friend texted me as soon as I posted it: “Did that...
Running in Place: Finding Renewal in Nature
Where to go when the miseries of life seem to overshadow all that might be good has long been a question of mine. I’ve tried praying—on...
Mornings to Moor Us: The Importance of Centering Practices
Creativity. Well-being. Happiness. Spiritual wholeness. Peace. We all strive to attain these, but how do we go about achieving them?...
Happiness or Contentment? Let’s find out!
As a transpersonal life and career coach, I deal with a number of clients with varying needs, from lapses in self-confidence and...
Finding Peace in Chaos: Three Key Benefits of Meditation
It’s natural to feel overwhelmed, and far too easy to slip into the frenzy that’s so prevalent in our society. The world moves at a...
Embracing Quiet for a Better Life
I’m sure you know her: The nervous woman who can’t sit still or tolerate silence. She blasts music when she drives. She turns on the...
The Danger of Silencing Our Intuition: What Tragedy Can Teach Us About Ourselves
I thought I was cured. I thought I was whole. After several years of intensive psychotherapy, I had at long last come to terms with my...
The ONE step to ease suffering…
While I have a deep understanding of certain branches of spirituality—namely, how the principles in Emmet Fox’s THE SERMON ON THE MOUNT...